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ROCKLAND, ONTARIO · FIRST CLASS FREE

TAEKWONDO
FOR EVERY BELT

ROCKLAND TAEKWONDO

Rockland Taekwondo at The RAZ brings martial arts classes in Rockland, Ontario to children, teens and adults. Your first Taekwondo class is free: come and try it, then Rick places you in the group that fits your age and belt.

Beginner to advanced groups, sparring twice a week, SPARK TKD for preschoolers and KICK FIT for adults: every level trains under one roof in Rockland, Ontario.

Classes run Monday to Thursday evenings, with SPARK TKD on Sunday mornings. Membership is arranged with Rick after your free first class, so you only commit once you know it is the right fit.

TAEKWONDO CLASSES FOR EVERY AGE AND BELT LEVEL

Taekwondo
Instructor guiding a young student across stepping cones during a taekwondo class
SPARK TKD
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Taekwondo students stretching in a line during warm-up at The RAZ
TKD Beginner #1
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Young taekwondo students doing floor exercises during class in Rockland
TKD Beginner #2
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Kids practising strikes on a punching bag during a taekwondo drill
TKD Intermediate
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Instructor and young students bowing at the start of a taekwondo class
TKD Intermediate & Advanced
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Taekwondo sparring match with a high kick at a tournament
TKD Advanced
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Taekwondo class lined up in front of the Canadian and Korean flags at The RAZ
TKD All Levels
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Taekwondo athletes sparring in helmets and chest guards
TKD Sparring
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Taekwondo students sparring in protective gear at a school gym
TKD Teen & Adult
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KICK FIT kickboxing fitness class
KICK FIT
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CLASS SCHEDULE

Fall 2026

Fall Schedule

All classes Taekwondo Gymnastics

Every class this week

Fall 2026 · both disciplines

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Rockland Taekwondo

September 8 – December 20, 2026

Monday

Tuesday

Wednesday

Thursday

Sunday

Rockland Gymnastics

Fall Session 1: September 7 – October 12, 2026

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Children seated with an instructor on the gym mats

WHY STUDENTS TRAIN AT THE RAZ IN ROCKLAND

First class free
First class free Try a class before you commit. Rick will match you to the right group for your age and experience.
First class free Try a class before you commit. Rick will match you to the right group for your age and experience.
All ages
All ages Beginner groups from age 4, intermediate and advanced groups, and a dedicated teen and adult class.
All ages Beginner groups from age 4, intermediate and advanced groups, and a dedicated teen and adult class.
Sparring
Sparring Yellow belt and above train sparring twice a week, Mondays and Thursdays.
Sparring Yellow belt and above train sparring twice a week, Mondays and Thursdays.
KICK FIT
KICK FIT A Taekwondo-inspired fitness class for adults, Tuesdays at 8 pm. Kicks, combos and conditioning.
KICK FIT A Taekwondo-inspired fitness class for adults, Tuesdays at 8 pm. Kicks, combos and conditioning.
Taekwondo students stretching in a line during warm-up at The RAZ

YOUR FIRST CLASS IS FREE

Taekwondo class lined up in front of the Canadian and Korean flags at The RAZ
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@Rockland Athletic Zone - the Raz
Kids taekwondo class practising stretches on the mats in front of the flags at The RAZ
Follow us on Instagram
@Rockland Athletic Zone - the Raz
Instructor and young students bowing at the start of a taekwondo class
Follow us on Instagram
@Rockland Athletic Zone - the Raz
Taekwondo sparring match with a high kick at a tournament
Follow us on Instagram
@Rockland Athletic Zone - the Raz
Rockland Taekwondo dojang with interlocking floor mats and punching bags
Follow us on Instagram
@Rockland Athletic Zone - the Raz
Taekwondo students stretching in a line during warm-up at The RAZ
Follow us on Instagram
@Rockland Athletic Zone - the Raz
Taekwondo athletes sparring in helmets and chest guards
Follow us on Instagram
@Rockland Athletic Zone - the Raz
Rockland Taekwondo athlete celebrating a medal with her coaches at a competition
Follow us on Instagram
@Rockland Athletic Zone - the Raz

BOOK YOUR FREE FIRST TAEKWONDO CLASS

Contact

Tell us the student’s age and any martial arts experience. We will reply with the best class to start in, or call 343-204-2087.