More Than A Black Belt
Taekwondo combines traditional techniques and kicking skills with the modern Olympic sport. At Rockland Taekwondo, our first priority is character development: helping students become confident, respectful and resilient people. We support competitive goals, but becoming a champion is not the only measure of success.
The Five Tenets guide our culture and curriculum as students progress through the belt system:
Courtesy
Integrity
Perseverance
Self-Control
Indomitable Spirit
Most students start as complete beginners. If you have trained at another school, Rick will place you in the class that best fits your age and experience.
Three Ways To Train
SPARK Preschool
Ages 2–4
A small, seven-class preschool session with a maximum of six students per class. No free trials.
Regular Taekwondo
Children 4+, Teens & Adults
Begin with a free trial, then choose a monthly membership. Your class is matched to your age and experience.
Kick-Fit
Teens & Adults
Taekwondo-inspired fitness, included with both regular monthly membership options. Kick-Fit-only students do not need a uniform.
Memberships That Fit Your Routine
One Class Per Week
$79.99
Per Month + HST
A regular Taekwondo class each week, with access to Kick-Fit.
Kick-Fit Included
StartUnlimited
$109.99
Per Month + HST
Access to age- and experience-appropriate Taekwondo classes and Kick-Fit.
Kick-Fit Included
StartMonth-to-month. No contracts. Your monthly payment date follows the day you join. You may cancel or request a pause before your next billing date.
Your First Uniform
New regular Taekwondo students need a uniform: $51.50 + HST. Unlimited members receive 50% off their first uniform. We fit you in person at your first class, so there is no online size selection. Kick-Fit-only students are exempt.
Have a current Taekwondo monthly member in your family? Your family receives 15% off gymnastics session registrations, even when the Taekwondo and gymnastics participants are different people.
Contact The RAZ before paying for gymnastics so we can confirm and apply your family’s Taekwondo discount.
A First Step With SPARK
Ages 2–4. Seven Classes. Six Students Per Class.
$115 + HST per session. Prorated registration is available while at least two classes remain. A waitlist is available when a class is full. SPARK does not offer free trials.
New students need a SPARK uniform: $30 + HST. Returning students may use their existing uniform.
November–December 2026 Sessions
Wednesday · Nov 4–Dec 16 · 4:45–5:20 PM
Thursday · Nov 5–Dec 17 · 5:00–5:35 PM
Sunday · Nov 8–Dec 20 · 9:45–10:20 AM
Registration is open. Choose your weekly cohort, complete the participant and waiver steps, then pay securely online. Registration closes when only one class remains.
RegisterClass Schedule
Winter schedule · From Monday, November 16, 2026. All times are local to Rockland, Ontario. SPARK has its own seven-class sessions, starting November 4, 5 or 8.
Monday
- 4:30 PM–5:15 PM
Beginner #1 · Ages 4–7 · White/Yellow - 5:30 PM–6:30 PM
Sparring · Ages 4–10 - 6:30 PM–8:00 PM
Sparring · Ages 11+ - 8:00 PM–8:45 PM
Teen & Adult Taekwondo · All Belts
Tuesday
- 5:00 PM–5:45 PM
Intermediate · Ages 4–7 - 6:00 PM–6:45 PM
Beginner #2 · Ages 8+ · White/Yellow - 7:00 PM–7:45 PM
Intermediate · Ages 8+ - 8:00 PM–9:00 PM
Kick-Fit · Teens & Adults
Thursday
- 5:00 PM–5:45 PM
Beginner #1 · Ages 4–7 · White/Yellow - 6:00 PM–6:45 PM
Beginner #2 · Ages 8+ · White/Yellow - 7:00 PM–7:45 PM
Advanced · All Ages · Blue Belt+ - 8:00 PM–9:00 PM
Kick-Fit · Teens & Adults
Friday
- 5:00 PM–5:45 PM
Intermediate · Ages 4–7 - 6:00 PM–6:45 PM
Intermediate · Ages 8+ - 7:00 PM–8:30 PM
Competition Sparring · Invitation Only
Regular Taekwondo has no participant cap. Beginners should contact Rick for age-appropriate placement. Competition sparring is invitation-only.
Current Regular Timetable · Until November 15
- Tuesday · 8:00 PM–8:45 PM · KICK FIT
- Tuesday · 5:00 PM–5:45 PM · TKD Beginner #1
- Tuesday · 6:00 PM–6:45 PM · TKD Beginner #2
- Monday · 5:00 PM–5:45 PM · TKD Intermediate
- Tuesday · 7:00 PM–7:45 PM · TKD Intermediate & Advanced
- Monday · 7:30 PM–8:15 PM · TKD Advanced
- Monday · 6:00 PM–7:30 PM · TKD Sparring
- Thursday · 6:30 PM–8:00 PM · TKD Sparring
- Thursday · 5:30 PM–6:15 PM · TKD All Levels
- Thursday · 8:00 PM–8:45 PM · TKD Teen & Adult
Kick-Fit For Teens & Adults
Kicks, combinations and conditioning in a Taekwondo-inspired fitness class. Choose the same one-class-per-week or unlimited membership described above; Kick-Fit is not a separate membership package.
From November 16, 2026: Tuesdays & Thursdays, 8:00–9:00 PM.
Training only in Kick-Fit? No uniform purchase is required.
Ask
Try Your First Regular Class
Complete beginners are welcome. Tell us the student’s age and we will confirm a suitable class. If you have previous experience, let us know so Rick can help with placement. SPARK preschool sessions are booked separately and do not include a free trial.
Email the student’s age and we will confirm a suitable first class. Membership enrolment is arranged with Rick after the trial.
Complete Your Waiver Before You Train
Every participant needs a completed waiver before taking part. A parent or guardian must complete the waiver for a child. Use our current waiver form for free trials and drop-in activities.
WaiverSPARK sessions are registered online. For regular Taekwondo memberships, Kick-Fit and trial placement, contact the team.