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MARTIAL ARTS AND GYMNASTICS IN ROCKLAND, ONTARIO

BUILDING CONFIDENCE THROUGH TAEKWONDO AND GYMNASTICS

Taekwondo students in uniform bowing to their instructor

TAEKWONDO

BOOK A FREE CLASS
Child jumping off a plyo box in a gymnastics class at The RAZ

GYMNASTICS

REGISTER FOR FALL SESSION 2
Young taekwondo students in white uniforms lined up beside a punching bag
The RAZ gold emblem with a gymnast and a taekwondo kicker

GET STARTED AT THE RAZ

Tell us who the class is for and which program you are interested in. Taekwondo first classes are free. Fall Session 2 registration is open: October 13 to December 21, 2026 - choose a program and class time. Fall Session 1 (September 7 to October 12, 2026) is currently running; its class times are in the schedule below.

Two steps: send the form below, then complete the RAZ waiver, required once per participant for every program including Open Gym.

    The RAZ gold emblem with a gymnast and a taekwondo kicker

    PROGRAMS BUILT FOR EVERY AGE AND STAGE

    RAZ GYMNASTICS
    FALL 2026

    Registering for the next session? Fall Session 2 runs October 13 to December 21, 2026 and registration is open online.

    CURRENTLY RUNNING - FALL SESSION 1 CLASS CARDS BELOW

    The seven gymnastics class cards below are the Fall Session 1 programs, September 7 to October 12, 2026. That session is already running, so their Register Now buttons open the Session 1 registration form, for joining or asking about the session in progress - they are not Fall Session 2 registration.

    Open Gym Drop-In, Adult Gymnastics and KICK FIT are not part of a session. They run on their own ongoing schedule and are unaffected by the session dates above.

    Baby RAZ’cals
    Baby RAZ’cals

    A first gym experience for babies 6 to 24 months, with a parent or guardian taking part. Gentle movement, sensory play and early motor skills on our soft gymnastics equipment.

    Ages6 to 24 months
    ScheduleTue 10:00 to 10:35 AM
    Thu 9:30 to 10:05 AM
    Sun 8:20 to 8:55 AM
    Register Now
    Tiny Leapers
    Tiny Leapers

    A gentle introduction to movement, body awareness and coordination. A parent or guardian takes part alongside their child.

    Ages18 months to 3 years
    ScheduleFri 4:15 to 4:50 PM
    Sun 9:00 to 9:35 AM
    Register Now
    Little RAZ’cals
    Little RAZ’cals

    A first independent gymnastics experience. Children explore basic tumbling, balance beams and creative movement.

    Ages3 to 4 years
    ScheduleFri 5:00 to 5:45 PM
    Sun 10:30 to 11:15 AM
    Register Now
    Springers
    Springers

    Foundational skills including forward rolls, cartwheels, beam work and bar introductions in a fun, structured environment.

    Ages5 to 6 years
    ScheduleWed 5:15 to 6:00 PM
    Fri 6:00 to 6:45 PM
    Sun 11:30 to 12:15 PM
    Register Now
    Parkour
    Parkour

    Movement fundamentals including vaulting, jumping and spatial awareness in a safe, supervised setting.

    Ages7 to 12 years
    ScheduleWed 6:15 to 7:00 PM
    Register Now
    Tumbling (Beginner)
    Tumbling (Beginner)

    Flips and tricks on a spring floor and air track. Athletes build power, body control and confidence through progressive steps.

    Ages7 to 12 years
    ScheduleFri 7:00 to 7:45 PM
    Sat 9:00 to 9:45 AM
    Register Now
    Tumbling (Advanced)
    Tumbling (Advanced)

    Advanced tumbling for athletes 7 to 12 who have the basics down. Back handsprings, connected passes and power tumbling progressions on the spring floor and air track.

    Ages7 to 12 years
    ScheduleWed 7:15 to 8:00 PM
    Register Now
    Open Gym Drop-In
    Open Gym Drop-In

    Open Gym is open to all ages. Drop in during the advertised hours; no registration is required. Complete the RAZ waiver before taking part. Current hours: Wednesdays 9:30 to 11:30 AM and 2:30 to 4:30 PM, and Saturdays 10:00 AM to 12:00 PM. Drop-in price: $6.50 + HST per visit, paid on arrival by cash, debit or credit.

    Price$6.50
    AgesAll ages
    ScheduleWed 9:30 to 11:30 AM
    Wed 2:30 to 4:30 PM
    Sat 10:00 to 12:00 PM
    Adult Gymnastics
    Adult Gymnastics

    Gymnastics for adults, all levels welcome. Build strength, flexibility and skills on the spring floor, beams and bars. Saturdays 8:00 to 8:45 AM.

    AgesAdults
    ScheduleSat 8:00 to 8:45 AM
    KICK FIT
    KICK FIT

    A Taekwondo-inspired fitness bootcamp for adults. Kicks, combos and conditioning in a high-energy 45-minute workout. Tuesdays 8:00 to 8:45 PM.

    AgesAdults
    ScheduleTue 8:00 to 8:45 PM
    The RAZ gold emblem with a gymnast and a taekwondo kicker

    ONE LOCAL HOME FOR TAEKWONDO, GYMNASTICS AND FAMILY FUN.

    TAEKWONDO CLASSES
    GYMNASTICS PROGRAMS
    BIRTHDAY PARTIES

    The RAZ, Rockland Athletic Zone, brings martial arts and gymnastics together under one roof in Rockland Ontario. Rockland Taekwondo builds discipline, focus and confidence. RAZ Gymnastics helps children from six months and up move, balance and grow. Families come for the programs and stay for the community.

    MONTHS AND UP

    1

    YEARS AND UNDER

    1

    WEEKLY CLASSES

    1

    Two young taekwondo students practising a sparring exchange

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    SCHEDULE
    The RAZ gold emblem with a gymnast and a taekwondo kicker

    FIND THE RIGHT CLASS TIME

    Current timetable - Gymnastics Session 1: September 7 to October 12 - Taekwondo: September 8 to December 20

    Fall Session 2 (October 13 to December 21): see the schedule and prices. Online registration is open.

    Fall Schedule

    All classes Taekwondo Gymnastics

    Every class this week

    Fall 2026 · both disciplines

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Rockland Taekwondo

    September 8 – December 20, 2026

    Monday

    Tuesday

    Wednesday

    Thursday

    Sunday

    Rockland Gymnastics

    Fall Session 1: September 7 – October 12, 2026

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Drop in · all ages · no registration

    Open Gym drop-in

    All ages are welcome. Come by during Open Gym hours. No booking is needed. $6.50 + HST per visit, paid on arrival.

    See Open Gym hours

      Mermaid-themed birthday party group photo at The RAZ in Rockland
      Kids lined up in the party room at The RAZ during a birthday celebration
      Children making slime at a birthday party craft table at The RAZ
      Birthday party group sitting with a coach on the gym mats at The RAZ
      Kids gathered for a birthday party in front of the mermaid mural at The RAZ
      Child doing a craft activity in the party room at The RAZ in Rockland
      The RAZ gold emblem with a gymnast and a taekwondo kicker

      WHERE EVENTS GET ACTIVE & FUN

      Celebrate your child’s big day at The RAZ. We are building active, high energy birthday parties in our Rockland gymnastics and taekwondo space, where kids run, jump, and play while we handle the setup, the fun, and the cleanup.

      THE RAZ
      The RAZ gold emblem with a gymnast and a taekwondo kicker

      See Us In Action

      Children seated with an instructor on the gym mats
      Children exercising on the mats during a class at The RAZ in Rockland
      Coach sitting with a group of kids on the gym mats at The RAZ
      Toddler gymnastics class at The RAZ in Rockland
      Gymnastics floor, air track and balance beam at The RAZ in Rockland
      Young taekwondo students doing floor exercises during class in Rockland
      Taekwondo students stretching in a line during warm-up at The RAZ
      Taekwondo instructor coaching a young student with a yellow belt at Rockland Taekwondo
      Young gymnast practising on the training bars with a pink mat at The RAZ
      Children sitting on soft blocks in front of the Canadian and Korean flags at The RAZ
      Three children walking along a balance beam under the Rockland Athletic Zone banner
      Balance beam and tumble track in the gymnastics area at The RAZ in Rockland
      Gymnastics floor at The RAZ set up with balance beams, mats and an exercise ball
      The RAZ gymnastics training area with blue floor mats and an inflatable air track
      Children balancing on colourful stepping stones during a gymnastics class at The RAZ in Rockland
      Kids walking a low balance beam obstacle course with their coach at The RAZ gym in Rockland
      @theraz.caRockland Taekwondo and Gymnastics
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      @theraz.caRockland Taekwondo and Gymnastics
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      @theraz.caRockland Taekwondo and Gymnastics
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      PHONE

      CALL US ANYTIME

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      ADDRESS

      VISIT THE RAZ

      The RAZ gold emblem with a gymnast and a taekwondo kicker

      CONTACT

      Get In Touch

      Have a question about taekwondo classes, gymnastics, birthday parties, or current class availability? Send us a message and our team will get right back to you.

      Open Gym Drop Ins: All Ages
      Wednesdays: 9:30 to 11:30 AM and 2:30 to 4:30 PM
      Saturdays: 10:00 AM to 12:00 PM
      No registration required. $6.50 + HST per visit, paid on arrival by cash, debit or credit.

      Complete the online RAZ waiver before arriving.

      CALL US

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