MARTIAL ARTS AND GYMNASTICS IN ROCKLAND, ONTARIO

BUILDING CONFIDENCE THROUGH TAEKWONDO AND GYMNASTICS

TAEKWONDO

BOOK A FREE CLASS

GYMNASTICS

JOIN THE WAITLIST

GET STARTED AT THE RAZ

Tell us who the class is for and which program you are interested in. Taekwondo first classes are free. RAZ Gymnastics is full for Summer 2026, so join the waitlist and we will contact you when a spot opens.

Two steps: send the form below, then complete the RAZ waiver, required once per participant for every program including Open Gym.

    PROGRAMS BUILT FOR EVERY AGE AND STAGE

    Tiny Leapers
    Tiny LeapersFull

    A gentle introduction to movement, body awareness and coordination. A parent or guardian takes part alongside their child.

    Price$22.50 per class
    Ages18 months to 3 years
    ScheduleTue 4:00 to 4:45 PM
    Fri 3:00 to 3:45 PM
    Sat 12:00 to 12:45 PM
    Sun 9:00 to 9:45 AM
    Little RAZ’cals
    Little RAZ’calsFull

    A first independent gymnastics experience. Children explore basic tumbling, balance beams and creative movement.

    Price$22.50 per class
    Ages3 to 4 years
    ScheduleWed 4:00 to 4:45 PM
    Thu 4:00 to 4:45 PM
    Fri 2:00 to 2:45 PM
    Sat 10:00 to 10:45 AM
    Sun 12:00 to 12:45 PM
    Springers
    SpringersFull

    Foundational skills including forward rolls, cartwheels, beam work and bar introductions in a fun, structured environment.

    Price$22.50 per class
    Ages5 to 7 years
    ScheduleWed 5:45 to 6:30 PM
    Fri 5:00 to 5:45 PM
    Sat 11:00 to 11:45 AM
    Sun 11:00 to 11:45 AM
    Parkour
    ParkourFull

    Movement fundamentals including vaulting, jumping and spatial awareness in a safe, supervised setting.

    Price$22.50 per class
    Ages7 to 12 years
    ScheduleWed 6:45 to 7:30 PM
    Fri 6:00 to 6:45 PM
    Tumbling
    TumblingFull

    Flips and tricks on a spring floor and air track. Athletes build power, body control and confidence through progressive steps.

    Price$22.50 per class
    Ages7 to 12 years
    ScheduleFri 7:00 to 7:45 PM
    Open Gym Drop-In
    Open Gym Drop-In

    Unstructured supervised play on our gymnastics equipment for kids ages 0 to 6, with a parent or caregiver. Drop in, no registration required. Wednesdays 9:30 to 11:30 AM and 2:30 to 4:30 PM, Sundays 10:00 to 10:50 AM. Closures: Sunday August 2, and Wednesdays August 5 and August 19.

    Price$6.50
    AgesAges 0 to 6
    ScheduleWed 9:30 to 11:30 AM
    Wed 2:30 to 4:30 PM
    Sun 10:00 to 10:50 AM
    SPARK (TKD)

    Taekwondo for pre-school aged children. Builds coordination, focus and listening skills through fun, age-appropriate drills.

    AgesPre-school ages
    ScheduleMon 4:30 to 5:05 PM
    Wed 5:00 to 5:35 PM
    IGNITE (TKD)

    Beginner Taekwondo for ages 4 to 6. Develops balance, coordination and fundamental techniques in a supportive setting.

    AgesAges 4 to 6
    ScheduleMon 5:30 to 6:15 PM
    Tue 5:00 to 5:45 PM
    SURGE (TKD)

    Taekwondo for ages 6 to 9. Builds strength, discipline and solid fundamentals through progressive training.

    AgesAges 6 to 9
    ScheduleMon 6:30 to 7:15 PM
    Thu 5:00 to 5:45 PM
    VELOCITY (TKD)

    Taekwondo for ages 9 and up. Advances technique, fitness and focus for older students.

    AgesAges 9+
    ScheduleTue 6:00 to 6:45 PM
    Thu 7:00 to 7:45 PM
    SPARRING (TKD)

    Sparring class for all ages. Practice controlled, dynamic Taekwondo techniques and footwork.

    AgesAll ages
    ScheduleTue 7:00 to 8:00 PM
    Thu 6:00 to 7:00 PM
    ADVANCED CLASS (TKD)

    Advanced Taekwondo for all ages, green belt and up. Refines technique, forms and conditioning.

    AgesAll ages, green belt and up
    ScheduleMon 7:30 to 8:15 PM
    Sun 3:00 to 3:45 PM
    FAMILY CLASS (TKD)

    Family Taekwondo class for all ages, white to orange belt. Train together and build skills as a family.

    AgesAll ages, white to orange belt
    ScheduleSun 2:00 to 2:45 PM

    RAZ GYMNASTICS
    SUMMER 2026 PRICING

    RAZ GYMNASTICS SUMMER 2026 PRICING

    ProgramDetailsPrice
    Tuesday, Wednesday and Thursday classes9 sessions$202.50
    Friday, Saturday and Sunday classes7 sessions$157.50
    Open Gym Drop-In, ages 0 to 6Wednesdays and Sundays$6.50

    All prices subject to 13% HST. Classes are $22.50 each. Your spot is confirmed once payment is received, within 72 hours. Open Gym Drop-In is payable on arrival. No refunds. Cancellations made 48 or more hours in advance receive a credit toward a future booking.

    Register or Ask a Question

    ONE LOCAL HOME FOR TAEKWONDO, GYMNASTICS AND FAMILY FUN.

    TAEKWONDO CLASSES
    GYMNASTICS PROGRAMS
    BIRTHDAY PARTIES

    The RAZ, Rockland Athletic Zone, brings martial arts and gymnastics together under one roof in Rockland Ontario. Rockland Taekwondo builds discipline, focus and confidence. RAZ Gymnastics helps children from six months and up move, balance and grow. Families come for the programs and stay for the community.

    MONTHS AND UP

    1

    YEARS AND UNDER

    1

    WEEKLY CLASSES

    1

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    TAEKWONDO

    GYMNASTICS

    PARKOUR

    TUMBLING

    BIRTHDAY PARTIES

    OPEN GYM

    SCHEDULE

    FIND THE RIGHT CLASS TIME

    SUMMER 2026  ·  Taekwondo June 29 to September 5  ·  RAZ Gymnastics July 7 to September 6

    Gymnastics blackout dates: August 1 to 3 and September 5 to 7.

    OPEN GYM DROP-IN  ·  AGES 0 TO 6  ·  $6.50 + HST

    Wednesdays 9:30 to 11:30 AM and 2:30 to 4:30 PM  ·  Sundays 10:00 to 10:50 AM

    Closed Sunday August 2, and Wednesdays August 5 and August 19.

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

      Kids mermaid theme birthday party at The RAZ in Rockland Ontario with children, balloons and custom signage.
      Kids birthday party activity in the lobby and reception area at The RAZ in Rockland Ontario with cubbies and party gifts.
      Children decorating slime at craft tables in the party room at The RAZ in Rockland Ontario with gymnastics equipment in the background.
      Kids birthday party group sitting on padded mats at The RAZ taekwondo and gymnastics facility in Rockland Ontario.
      Kids birthday party at The RAZ taekwondo and gymnastics facility in Rockland Ontario with children on mats, gift bags and balloons.
      Child decorating treats at a craft table in the party room at The RAZ in Rockland Ontario.

      WHERE EVENTS GET ACTIVE & FUN

      Celebrate your child’s big day at The RAZ. We are building active, high energy birthday parties in our Rockland gymnastics and taekwondo space, where kids run, jump, and play while we handle the setup, the fun, and the cleanup.

      THE RAZ

      See Us In Action

      FACILITY
      Kids taekwondo class sitting with an instructor on padded mats at The RAZ in Rockland Ontario with punching bags and agility equipment.
      Kids gymnastics and taekwondo class on padded mats at The RAZ in Rockland Ontario with training pads, punching bags, bars and balance equipment.
      Kids gymnastics class and birthday party on blue mats at The RAZ in Rockland Ontario with foam wedge obstacles, balance beam and soft plyo boxes.
      Toddlers in a gymnastics class on blue mats at The RAZ in Rockland Ontario with padded equipment, bars and foam blocks.
      RAZ Gymnastics activity floor in Rockland Ontario with blue mats, air track, training bars, balance beam, trampoline and soft blocks.
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      @theraz.caRockland Taekwondo and Gymnastics
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      @theraz.caRockland Taekwondo and Gymnastics
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      @theraz.caRockland Taekwondo and Gymnastics
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      CONTACT

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      Have a question about taekwondo classes, gymnastics, birthday parties, or current class availability? Send us a message and our team will get right back to you.

      Open Gym Drop Ins
      Wednesdays: 9:30 to 11:30 AM and 2:30 to 4:30 PM
      Sundays: 10:00 to 10:50 AM
      $6.50 + HST, payable on arrival.

      Closures: Sunday, August 2 and Wednesdays, August 5 and August 19.

      Complete the online RAZ waiver before arriving.

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