KICK FIT
A Taekwondo-inspired fitness bootcamp for adults: kicks, combos and conditioning in 45 minutes.
About KICK FIT
KICK FIT is a Taekwondo-inspired fitness bootcamp for adults at The RAZ in Rockland, Ontario. Every Tuesday at 8 pm you get a high-energy 45-minute workout built on kicks, combinations and conditioning, no belts or patterns required.
Classes run all fall. Register through the form below and Rick will confirm your spot.
What adults get out of it
Class times
Tuesdays 8 pm to 8:45 pm
Monday
Tuesday
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KICK FIT
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Adults
Wednesday
Thursday
Friday
Saturday
Sunday
Register
Fill in the form and Rick will confirm your spot by email.
Questions we get asked
Do I need martial arts experience?
No. KICK FIT is a fitness class; every move is taught from scratch.
What should I bring?
Athletic clothing, indoor shoes or bare feet, water and a towel.
When does KICK FIT run?
Tuesdays from 8:00 to 8:45 pm throughout the fall.
How do I register?
Use the KICK FIT registration form on this page and Rick will confirm.
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