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Taekwondo students sparring in protective gear at a school gym

TKD TEEN & ADULT

Taekwondo for teens and adults, every belt, Thursday nights.

Who

Ages 13+, all belts

Class times

Thursdays 8 pm to 8:45 pm

Session

September 8 to December 20, 2026

Cost

First class free · membership with Rick

About TKD Teen & Adult

TKD Teen and Adult is Taekwondo for students aged 13 and up at The RAZ in Rockland. Thursday evening classes cover fitness, flexibility, patterns, kicking and self-defence for every belt, from first-timers to black belts returning to training.

Train alongside your kids, get back into martial arts, or start fresh. The first class is free and membership is arranged with Rick.

What athletes learn

Kicking, blocking and hand techniques for adults
Patterns and grading requirements at your level
Flexibility, conditioning and stress relief
Practical self-defence

Class times

Thursdays 8 pm to 8:45 pm

Monday

Tuesday

Wednesday

Thursday

  • TKD Teen & Adult

    -

    Ages 13+, all belt levels

Friday

Saturday

Sunday

Your first class is free

Try a class before you commit. Tell us the student’s age and any martial arts experience and Rick will reply with the best class to start in. Membership is arranged after your free class.

Questions parents ask

I have never done martial arts. Can I join?

Yes. Beginners train alongside experienced students and drills are scaled to you.

Is there an age limit?

The class is for ages 13 and up. There is no upper age limit.

Is the first class free?

Yes. Book a free first class and Rick will discuss membership afterwards.

Is KICK FIT a good match for adults?

KICK FIT is a Taekwondo-inspired fitness class on Tuesdays with no belts or patterns, a good add-on or alternative.