KICK FIT
Taekwondo-inspired fitness for teens and adults: kicks, combinations and conditioning.
About KICK FIT
Kick-Fit is Taekwondo-inspired fitness for teens and adults at The RAZ in Rockland. Train with kicks, combinations and conditioning in a welcoming class.
Choose the same regular or Unlimited Taekwondo membership: $79.99/month + HST for one class per week, or $109.99/month + HST for Unlimited. Kick-Fit access is included in both memberships. Kick-Fit-only participants do not need to buy a uniform.
What You Get Out Of It
Class times
New winter schedule: Tuesdays and Thursdays, 8:00–9:00 PM, starting November 16, 2026. The timetable below shows the currently effective class times.
Monday
Tuesday
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KICK FIT
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Teens & Adults
Wednesday
Thursday
Friday
Saturday
Sunday
Ask About Membership
Tell us the participant’s age and which membership interests you. Rick will confirm placement and the next steps. This enquiry does not take a payment or create a membership.
Questions we get asked
Who Is Kick-Fit For?
Kick-Fit is a Teen & Adult program. Tell us the participant’s age if you would like help choosing the best class.
Which Membership Do I Choose?
Kick-Fit uses the same Taekwondo memberships: one class per week at $79.99/month + HST, or Unlimited at $109.99/month + HST. Kick-Fit access is included in both, rather than sold as a separate package. Rick can explain how attendance fits your chosen membership.
Do I Need A Uniform?
No uniform purchase is required if you participate only in Kick-Fit. Wear comfortable training clothes. Students also joining regular Taekwondo follow the regular uniform requirements.
When Are The Classes?
From November 16, 2026, Kick-Fit runs Tuesdays and Thursdays from 8:00–9:00 PM. The current timetable below applies before the new schedule starts.
